Скачать или смотреть Playful Meditation | Meditate with Matt

Join Matt for this 15 minute, playful meditation.
SUBSCRIBE: http://bit.ly/Mattitate

😑 How to Meditate
You have everything you need to meditate already.
You don’t need any equipment.
You have a body. You have a mind. You can do this.

💗 Step 0:
Find a comfortable place to sit with at least one foot on the ground.
Do not let your head rest on anything. This isn’t nap with Matt. You should stay awake enough to support the weight of your own head.

Set a timer for 15 minutes and 10 seconds to give you time to settle in.

😇 Step 1:
Have a focus word or mantra at the ready and get ready to repeat it in time with your breath.

If you don’t have a mantra, just use a classic “Om” for this session until you acquire a personal mantra.

Close your eyes. Relax and focus on your breath. In...out...in...out.
Begin reciting your focus word or mantra in time with your breath.
Slow it down or speed it up as you breathe. Find your rhythm.
Stay here as long as your mind let’s you.
When you notice you’re not reciting your focus word or mantra, come back to it. Recite your focus word/mantra to the beat of your own breath.

Stay here as long as your mind lets you.

Repeat.

🕒*When the Timer Goes Off*
Gently and slowly open your eyes, notice how you feel, and Subscribe to Meditate with Matt.

SUBSCRIBE HERE:
http://bit.ly/Mattitate