4 min Mudra Routine For Digestion and Release

This session offers a glimpse into the transformative techniques featured in our Mudra Mastery Course, which includes over 60 in-depth lessons, 15 customized mudra routines, and more!
👉🏻 Unlock the full potential of mudras to enhance your well-being. Learn more here: https://www.playpausebe.com/shop/mudr...

Struggling with digestion or holding onto mental and emotional clutter? This soothing routine combines powerful mudras, breathwork, mantra, and gentle poses to support your physical and emotional well-being.

In this video, you’ll learn:
✨ Child’s Pose with Abdominal Breathing: Stimulate the abdominal region for improved digestion.
✨ Pushan Mudra: Activate your digestive fire and release stagnation in combination with Surya Breathing technique
✨ Large Intestine Chinese Point + Mantra: Release stored tension and promote letting go.

00:00 Introduction
00:53 Abdominal breathing
01:58 Large Intestine Chinese Point
03:25 Pushan Mudra

Whether you’re looking for physical relief or a way to process and release what’s weighing on you, this practice is the perfect blend of movement, breath, and intention.
Press play to nourish your body, calm your mind, and let go of what no longer serves you. 🧘‍♀️✨

Eager to uncover the rich history and profound connections of mudras?
👉🏻 Our Mudra Mastery Course provides comprehensive insights into the links between mudras, chakras, and elements, along with scientific explanations of their effects on the brain. Discover more here: https://www.playpausebe.com/shop/mudr...

#MudraRoutine #YogaForDigestion #EmotionalRelease #HealingPractice