Скачать или смотреть The 30-Minute Body: Why Short Workouts Actually Work

Can 30 Minutes a Day Really Change Your Body? (Science Says Yes)
Most guys think you need to live in the gym to build muscle. Two-hour sessions, six days a week, endless grinding. But what if that's completely wrong?
In this video, we break down the science behind short, efficient workouts—and why 30 minutes might be all you actually need to transform your body.
What You'll Learn:
✅ Why long workouts are overrated (backed by research on 260,000+ people)
✅ How much training volume you ACTUALLY need for muscle growth
✅ A proven 30-minute calisthenics routine you can do anywhere
✅ The truth about progressive overload and consistency
✅ Why bodyweight training is the most efficient way to build strength


Whether you're a beginner or someone who's been stuck in analysis paralysis, this video will show you exactly how to train smart, not just hard.
💪 Your body doesn't need more time. It needs better focus.
🔔 Subscribe for no-BS fitness advice based on science, not hype.