Скачать или смотреть Straight Arm Frog Stand: Strength and Balance

The Straight Arm Frog Stand is a key exercise for building strength, balance, and control as you prepare for the Planche.

This video focuses on proper alignment, engaging muscles like the anterior deltoid and wrist flexors, and addressing common challenges such as wrist pain and shoulder weakness.

Discover practical tips to refine your technique and progress safely.
For more guidance, explore our app with detailed tutorials and expert tips!

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