The Insulin Index Explained

In this video I explain what the insulin index is, how we can use it and when we shouldn't be using it.

Here's the link to the original study:
https://www.researchgate.net/publicat...

I really appreciate all of your support: liking, commenting, sharing, subscribing and donating!💕

🌹 I have just made donations easier for you so if you want to support this channel by making a donation you can do that @ https://streamlabs.com/pimjanssonlife...

🥰 To learn more or connect with me further:

😍 Get help and support quitting sugar by joining my FREE membership community Life Without Cravings @ https://www.reinstallyourhealth.com/l....

💪 Learn more about how you can optimize your own life for maximum health and fitness gains in today’s busy society by supporting me on Patreon. You will get a lot of goodies over there!   / pimjansson  

✔ Join my Facebook group.   / lifewithoutcravings  .

🙋‍♀️ If you’d like to work with me privately, you should know that I’ve successfully helped all my clients who want to stop eating sugar get control of their cravings, no exceptions. If you are ready to take control of your cravings permanently within the next 4 months, I would like to personally invite you to book a FREE complementary coaching session with me at https://www.reinstallyourhealth.com/c....