Скачать или смотреть How the Gut Microbiome Supports Healthy Aging | Switch4Good Clips

How the Gut Microbiome Supports Healthy Aging | Switch4Good Clips

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Описание к видео How the Gut Microbiome Supports Healthy Aging | Switch4Good Clips

Dr. Sharon McDowell-Larsen talks about the benefits of a diverse microbiome to longevity and why exercise alone will NOT cut it if athletes want to age well and continue performing the game they love

The pain of seeing your performance decline, experiencing increased inflammation, and battling various age-related health issues can be overwhelming. But fret not. By nurturing and cultivating a thriving microbial ecosystem within your gut, you can regain control of your athletic journey and age gracefully.

Find out how an optimal diet, particularly a high-fiber diet, can be a powerful ally supporting your overall well-being as an aging athlete — in this video.

Your athletic future awaits!

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