Matangi Mudra | Matanga Mudra How to do Step by Step - Episode - 23 | Yoga Mudra | Gangothri

Yoga as we all know , helps us to be aligned with the universe, gain spiritual growth , and maintain mind and body health.

On Wednesday you will going to learn about Mudra at 7:00 P.M

Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips.

Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results.

According to the ancient vedic wisdom your health is literally in our hands.
This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz.

What is the purpose of a Mudra?
They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice.


Matangi Mudra is a sacred hand gesture or 'seal,' named after the Hindu Goddess Matangi. It is used as a means of relieving tension, improving digestive function, nourishing the circulatory and lymphatic systems, relieving anxiety and cultivating determination

Matangi mudra can also help to strengthen the breathing impulse in the solar plexus, helping to restore energetic balance in this area.

Benefits :

Improvement in the Nervous System
Improvement in Digestion
Reduces the jaw pain.
Rejuvenates the Mind and Body
Helps in Insomnia

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