Yoga for your Toes - Yoga for Fallen Arches & Flat Arches - Love your Feet!

Описание к видео Yoga for your Toes - Yoga for Fallen Arches & Flat Arches - Love your Feet!

I've received lots of questions lately about flat feet/fallen arches, so here's a video on yoga for your toes!
Toe and ankle flexibility can be influenced not only by your feet and ankles, but also even by your calves and hips. This video gives you a practice to help you love your feet and tips for daily movements you can perform to help fallen arches and ankle mobility.

I hope you enjoy and thanks so much for watching!

I've had some questions about the yoga mat I'm using. It's the 5mm thick "big" mat from Lululemon: https://go.magik.ly/ml/dsa0/ (affiliate link - if you make a purchase using this link, I will receive a small commission at no additional cost to you. Thank you!!)

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