Скачать или смотреть Thyroid Problems in Women | Diet plan for Thyroid | Thyroid Symptoms and Treatment

In this video, we will discuss everything you need to know about thyroid health, specifically focusing on thyroid problems in women.
We will discuss the symptoms, causes, and treatment options for thyroid issues such as hypothyroidism, hyperthyroidism, and low levels of thyroid hormone.

Stay tuned as we explore the link between thyroid function and weight management, including how to identify if your thyroid is the reason you can't shed those extra pounds.

We will also address common questions like "Is thyroid curable permanently?" and "What type of thyroid do I have?" as well as dispel myths about thyroid health, such as whether thyroid problems can affect pregnancy.

Join us as we uncover the truth about thyroid health and empower you to take control of your thyroid function. Remember, knowledge is key to managing thyroid issues effectively and living a healthier life. Don't forget to like, share, and subscribe for more informative content on thyroid health. Let's kickstart your journey to optimal thyroid health together!


Timecodes
00:00 Intro
00:36 What is Thyroid Imbalance
01:28 Thyroid Imbalance: Types and Symptoms
02:49 Foods to eat
03:58 Foods to avoid
05:06 7 days diet plan for Thyroid
05:17 How To Control Thyroid By Exercise
05:53 How To Control Thyroid During Pregnancy
06:13 How To Lose Weight With Thyroid Imbalance

7 DAY DIET CHART FOR THYROID PATIENTS
Diet prepared by : Dr Shravani Karne
Dietitian at Fitelo

Day 1
Meal 1: Coriander water along with 5 Brazil nuts
Meal 2: Aloo chaat
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4: A bowl of mixed vegetable Sabzi, a cup of Salad (NO SALT) and a cup of Curd wheat bran roti, no cruciferous veg
Meal 5: Handful roasted makhana (no salt, no fat) 1 cup milk tea (low fat no sugar)
Meal 6: Ginger turmeric tea
Meal 7: Garlic sauteed veggies
Meal 8: Chamomile Tea

Day 2
Meal 1:Coriander water along with 5 soaked Almonds
Meal 2: Oats in milk
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4: Black channa curry and wheat bran roti with a cup of curd
Meal 5:Handful roasted makhana (no salt, no fat) 1 cup milk tea (low fat no sugar)
Meal 6: Ginger turmeric tea
Meal 7 : Sauted Vegetables with Cooked Dal (Dal like urad, Arhar, Moong Dal) without Tadka
Meal 8: Chamomile Tea

Day 3
Meal 1 Coriander water along with 5 Brazil nuts
Meal 2 Besan Cheela with Mint Chutney (Add 50% Bran)
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4 Moong dal, wheat bran roti and Curd
Meal 5 Roasted Black Chana ( No salt)
Meal 6: Ginger turmeric tea
Meal 7 Any green veg ( Carrot, Beans, Mushroom , bell pepper) salad (no salt)
Meal 8 Chamomile Tea

Day 4
Meal 1 Coriander water along with 5 soaked Almods
Meal 2 Mix fruit bowl and sprinkle some chia seeds
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4 Wheat bran roti, any green veg (no potato) as well as a salad (no salt) and a cup of Curd
Meal 5 Seed Mixture ( Flax Seeds/ Pumpkin Seeds/Sunflower seeds/Sesame seeds
Meal 6: Ginger turmeric tea
Meal 7 Bhel puri
Meal 8 Chamomile Tea

Day 5
Meal 1 Coriander water along with 5 Brazil nuts
Meal 2 Black chana chaat
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4 Chana Dal Pulao with Raita
Meal 5 Handful of roasted makhana along with 1 cup milk tea (low fat no sugar)
Meal 6: Ginger turmeric tea
Meal 7 Vegetable lentil soup
Meal 8 Chamomile Tea

Day 6
Meal 1 Coriander water along with 5 Soaked Almonds
Meal 2 Egg Salad Or Moong Dal Cheela
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4 Wheat bran roti, any green veg + salad (no salt) and Curd
Meal 5 Handful of roasted makhana along with 1 cup of milk tea (low fat no sugar)
Meal 6: Ginger turmeric tea
Meal 7 Saute Paneer Or Paneer Tikka
Meal 8 Chamomile Tea

Day 7
Meal 1 Coriander water along with 5 Brazil nuts
Meal 2 Oats cheela
Meal 3: Any Fruit (Except Mango, Banana, Chikkoo, as well as Grapes)
Meal 4 Rajma rice and a cup of salad (Seasonal) and Curd
Meal 5 Handful of roasted makhana along with 1 cup milk tea (low fat no sugar)
Meal 6: Ginger turmeric tea
Meal 7 Chana Soup Or Stir - Fried Mushrooms
Meal 8 Chamomile Tea

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