10 Tiny MICRO HABITS That Dramatically Improved My Life

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0:00 Micro habit 1 - Eating before grocery shopping
0:50 Micro habit 2 - Planning your day the night before
2:00 Micro habit 3 - Taking pictures of your outfits
3:28 Micro habit 4 - Doing a quick digital declutter on the weekend
4:50 Micro habit 5 - Responding, not reacting
6:38 Micro habit 6 - Tracking your habits daily
7:50 Micro habit 7 - Saying “thank you” more often than “sorry”
9:00 Micro habit 8 - “One, two, three” and rolling out of bed
10:39 Micro habit 9 - Adding ice to water
12:00 Micro habit 10 - Complimenting people more often