Скачать или смотреть High-Protein Chicken & Walnut Salad: Quick, Healthy & Perfect for a Festive Dinner

Discover the ultimate high-protein chicken salad recipe that combines incredible flavor with top-tier nutrition! This robust Chicken and Walnut Salad is packed with vitamins, healthy fats, and satisfying protein, making it the perfect choice for a quick weeknight dinner or an impressive dish for your festive holiday table. Learn the simple professional cooking techniques, like quickly marinating red onions in apple cider vinegar, to elevate the flavor profile instantly.

Our recipe utilizes simple, fresh ingredients—tender, lean chicken, crunchy walnuts, sweet bell peppers, and protein-rich beans—all tied together with a light, healthy olive oil dressing. This video emphasizes quick assembly without compromising on taste or nutritional value. We also dive into the benefits of incorporating powerhouse ingredients like garlic and beans into your daily diet, focusing on healthy living and culinary education.

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-- THE FULL RECIPE --

Ingredients:
1 Red Onion, thinly sliced
1 tbsp Natural Apple Cider Vinegar (or wine vinegar/lemon juice)
1/2 tsp Honey or Sugar
1/2 Baked or Boiled Chicken Breast, diced
1 Sweet Bell Pepper, diced
1.75 oz (50g) Walnuts, chopped
1 Can Tender Canned Beans, drained
1-2 Cloves Garlic, minced
Fresh Parsley or Cilantro, chopped
3 tbsp Olive Oil (or other healthy vegetable oil)
Salt to taste

Instructions:
1. Marinate the thinly sliced red onion in apple cider vinegar and honey/sugar while preparing the other ingredients.
2. In a large bowl, combine diced chicken, diced bell pepper, chopped walnuts, drained beans, and minced garlic.
3. Add the marinated onions and fresh herbs.
4. Season generously with salt and drizzle with olive oil. Mix well and serve immediately.