Скачать или смотреть DAY 2: 35 MIN KILLER LEGS Home Workout (LEVEL UP 2.0 CHALLENGE), the BURN 🔥 is real

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Ready for DAY 2? The focus is LEGS, GLUTES and without any equipment you can still get a crazy, killer leg workout in! Are you ready to challenge yourself and your lower body? Then get ready on the mat, 35 minutes are waiting for you, let's do it, let's go!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 35 Min
▸ Equipment: Bodyweight only

Warm up:
▸ 30 sec on
Sumo Squat + Floor Touch
Sumo Pulses
1 Leg Glute Bridge
Glute Bridge Pulses
1 Leg Glute Bridge
Glute Bridge Pulses
Squat + pulse
Hold it low

Workout:
▸ Workout 50 sec on, 10 sec off
Sumo Squat + 3 Pulses
Sumo Heels Up + Down
Sumo Heels Up Hold
Split Squats
Split Squat Pulse + Kickback
Split Squats
Split Squat Pulse + Kickback
2 Squats + 1 Heel Tap Jump
Squat walk + pulse
Side plank clamshell
Hamstring curls
Leg raise pulses
Wall sit hold
Side plank clamshell
Hamstring curls
Leg raise pulses
thrusters
Broad jumps
1 arm pop squats
Forward lunges
Bear hold donkey kick
Bear hold donkey kick
Stay low + touch the floor
1 leg wall sit
1 leg wall sit

Killer Finisher
▸ 40 sec on, no rest
Prisoner squats
Prisoner squat hold
Squat jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.