You are 4 steps away from breathing like a pro swimmer!

If you don’t learn how to properly breathe while swimming, you won’t improve any other part of your swimming. Most people think it is all about the head movement but it is not so. There are at least 4 skills you need to know before breathing like this.


00:00 - Intro
00:17 - Skill #1 Breathing Rhythm
02:04 - Skill #2 Breathing Timing
02:28 - Skill #3 Horizontal Balance
3:03 - Drills
3:37 - Rotation


Sources:

https://www.ncbi.nlm.nih.gov/books/NB....


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#swimming #breathing

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