Grounding & Centering Exercise

Описание к видео Grounding & Centering Exercise

It's finally here! So many people have asked for this exercise and it's finally in video format (a little easier than printed out). It's super quick - 3 minutes - and will completely hit the "Reset" button for you. Do it first thing in the morning, last thing before bed, or any time in the day you feel you need to "plug in."

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