Скачать или смотреть GET PREGNANT with LOW AMH | increase LOW AMH | IMPROVE EGG quality the fertility expert

Hello Friends,
⚠️ MEDICAL DISCLAIMER: I am a fertility expert, but this is educational content, not personal medical advice. Always consult your healthcare provider before making any changes to your treatment plan. Individual results may vary.

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What AMH REALLY Measures:
Anti-Müllerian Hormone (AMH) is produced by the small antral follicles in your ovaries. While it's often called an "ovarian reserve test," it primarily measures QUANTITY, not necessarily QUALITY. Here's what your numbers mean:
CRITICAL POINT: A low AMH doesn't mean you can't get pregnant! It means you have fewer eggs remaining, but the quality of those eggs matters more for conception.

The AMH-EGG QUALITY Connection:
Many women with low AMH actually have GOOD egg quality. Your AMH can fluctuate based on:

Vitamin D levels (more on this later)

Birth control pill use can suppress AMH temporarily

Recent ovarian surgery

Thyroid function

Inflammation levels
FOODS TO EAT DAILY:

Omega-3 Rich Foods: Wild salmon, sardines, chia seeds

Why: Reduces ovarian inflammation, improves egg membrane quality

Antioxidant Powerhouses: Berries, dark leafy greens, beets

Why: Protects eggs from oxidative damage

Healthy Fats: Avocado, olive oil, nuts

Why: Hormone production requires cholesterol

Quality Protein: Pasture-raised eggs, grass-fed meat, legumes

Why: Building blocks for follicular development

Colorful Vegetables: The more colors, the better

Why: Phytonutrients support ovarian function

FOODS TO ELIMINATE:

Sugar & Refined Carbs: Spikes insulin, creates inflammation

Processed Vegetable Oils: Soybean, canola, corn oil

Conventional Dairy: Hormone disruptors

Gluten (if sensitive): Can cause inflammation

Alcohol & Caffeine: Limited amounts only
SLEEP PROTOCOL:

7-9 hours nightly

Consistent sleep schedule

Complete darkness

No screens 1 hour before bed

STRESS REDUCTION:

Daily meditation (even 10 minutes)

Yoga for fertility

Breathing exercises

Nature exposure

EXERCISE PRESCRIPTION:

Moderate exercise 30 minutes, 5x/week

Avoid excessive high-intensity training

Include walking, swimming, light weights

Listen to your body
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@Gynoveda
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