Josh Bridges Training at 40! How to get STRONG and FIT

Paying the Man new episodes drop weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

Today’s workout:
3 Rounds:
21 calorie row
9 burpee over rower (rower facing)
15 overhead squat 115lb

Rest 3 min

3 Rounds:
15 cal row
9 burpee over rower (lateral)
15 overhead squat 115lb

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Filmed and edited by   / whitwaycreative  

0:00 intro look good feel good any age
1:00 Operation LFG
3:20 isolation strength
6:30 warmup
9:14 deadlift
16:40 barbell rows
19:32 cable row
21:25 conditioning workout brief
23:00 workout - part 1
24:39 mid workout thoughts
25:55 workout - part 2
27:31 post workout thoughts