keto diet for beginners meal plan-keto breakfast recipes-ketogenic diet food list

keto diet for beginners meal plan-keto breakfast recipes-ketogenic diet food list

Keto can be confusing for beginners. We tell you exactly what to do.

The goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar (traditional forms of energy) and has to begin breaking down fat for fuel.

Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs would be 2.3g).

Get Your Personalized Keto Diet Meal Plan:

This Quiz Shows How to Start.
This quick 2-minute quiz shows exactly what you need to start Keto. Take the quiz and get your own personalized plan:
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