Скачать или смотреть “It Saved My Running Career”: Double Olympian on The Power of Mindset

What if the biggest threat to your running success… is your own mindset?

This week on The Runna Podcast, we’re joined by Elise Cranny - two-time Olympian, American record holder, and one of the most mentally resilient distance runners in the world.

After years of chasing perfection and battling burnout, Elise opens up about the mindset shifts that not only saved her running career but helped her rediscover the joy in it. From qualifying for Paris 2024 to embracing bold race strategies and trusting her instincts, this is a powerful reminder that even elite athletes are human.

We unpack:
🏅 The college turning point where Elise realised the Olympic dream was possible
🧠 How perfectionism and pressure nearly broke her—and what brought her back
🔥 Why mindset is just as important as mileage when it comes to consistency and performance
💡 Her personalised approach to training, recovery and sustainability
🎯 Letting go of splits, running freely, and building confidence the right way

Elise’s story is one of evolution, not just as an athlete, but as a person learning to enjoy the process again. Whether you’re chasing a PB or trying to fall back in love with running, this episode has something for you.

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Timestamps:
00:00 - Intro & Elise’s early journey into running
03:00 - High school breakthroughs & realizing Olympic dreams
07:00 - Turning pro & navigating the pressure of performance
12:00 - Losing joy, chasing balance & the Bowerman years
18:00 - Rebuilding mindset and qualifying for Paris 2024
24:00 - Training smart: sustainability, recovery & personalisation
29:00 - Coaching tips & mental strategies for tough race moments
35:00 - Embracing challenges and celebrating small wins
39:00 - Fun Q&A: distance dilemmas, dream races & Boulder life
46:00 - Final thoughts: joy, longevity, and loving the sport