Скачать или смотреть DO THIS 10 Min Deep Core Workout for a Tighter Waist + Stronger Pelvic Floor This Summer!!!

NO EXCUSES, BABY!!! 😤🔥 We’re going DEEP into that core, snatching the waist, and activating that pelvic floor like your life depends on it (AIN'T NO WAY YOU'RE GONNA BE IN TSHIRT THIS SUMMER!!!) ALL WITH ZERO EQUIPMENT!!!!

We’re squeezing tight, bracing hard, and setting your lower belly on absolute FREAKIN’ FIRE. Expect to SHAKE. Expect to BURN. And yes, expect to feel SOREEE AF tomorrow 😮‍💨

So grab that mat, take a deep breath, and BRACE YOURSELF, because this core burn is DEADLY, BABY!!!!

Let me know in the comments which exercise you love/hate the most! BUT IF YOU WANT MORE OF THIS, YOU CAN:

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REMEMBER TO TAG YOUR WORKOUT BESTIE, BABY!