Скачать или смотреть Master Executive Function: Build the Life You Want l Life Skills & Strategies

Struggling with staying organized, managing time, or juggling life’s responsibilities? In this interview, executive functioning coach and licensed social worker Lisa Sydney shares practical strategies to help you master executive function and build the life you want.

Learn how to:
Break tasks into manageable steps
Create systems that work for your brain
Balance preferred and non-preferred tasks
Use small wins to build momentum
Navigate ADHD, postpartum, perimenopause, and daily life challenges

Whether you’re a student, working professional, or parent, these actionable tips will help you improve focus, organization, and productivity—without relying on motivation alone.

Start building executive function skills today and make life feel more manageable.

Chapters
00:00 Introduction to Executive Functioning Coaching
01:23 Navigating Life Changes and Identity
03:15 Understanding Executive Functioning Challenges
05:37 The Emotional Impact of Executive Functioning
07:58 Strategies for Managing Executive Functioning
11:03 Building Effective Systems and Routines
16:10 The Challenge of Small Wins
17:39 Visualizing Success: Mental Pictures and Small Steps
18:54 Coaching vs. Therapy: Understanding the Distinction
20:23 Navigating Parenthood: Balancing Work and Family Life
21:48 The Importance of Small Wins in Daily Life
23:29 Breaking Down Big Dreams into Achievable Goals
24:52 Dispelling Myths: Understanding ADHD and Motivation
25:54 Creating Mental Pictures for Better Organization
27:57 Finding Support: Resources for Executive Functioning
29:46 Engaging with Coaching: Finding the Right Fit

Lisa Sydney, LSW, helps teens, college students, and adults master executive function with practical strategies for time management, organization, and follow-through. Her strengths-based, neurodiversity-affirming approach helps clients reduce stress, improve routines, and build confidence in school, work, and life. You can find Lisa here: www.lisasydney.com

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All content on this YouTube channel reflects my own opinions and should NOT be taken as legal advice, financial advice, or health advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions. Some links in the description may be affiliate links.