Скачать или смотреть Quick Nighttime Affirmations for Deep Rest | 3 Min Sleep Reset

Let go of the day with this 3-minutes of calming “I Am” affirmations for deep sleep and inner peace. These gentle words help clear your mind, relax your body, and invite stillness so you can rest peacefully.

💫 Best listened to before bed or during your nighttime routine.

🎧 Use headphones for a soothing experience.

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