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ABOUT ME:
Who am I?
I’m a 40-something certified Executive Coach, Pilates Instructor, and Personal Trainer. I’ve coached hundreds of clients—from college students to C-suite executives—through job searches, toxic work environments, and the delicate dance of work-life balance.

Through this work, I’ve learned a vital truth: Movement is medicine. Aside from prayer, movement is the most critical tool we have to reduce anxiety, improve sleep, and sharpen leadership productivity.

I truly believe that if you change your mind, you can change your life.

What you’ll find here:
My goal is to help you move your body in simple, intentional ways to improve your entire life. This channel is your resource for:
Classical Pilates & Personal Training: Focused sessions to build physical strength and resilience.
Uplifting Shorts: Quick bursts of motivation to reset your mindset.
Stress Management: Practical tips to help you prioritize well-being and lead with clarity.

#classicalpilates #moveyourbody #pilatesinstructor #matpilates #youtubeshorts #personaltrainer #investinyourself #onlineclasses #pilatesforeverybody #reformer #ExecutiveHealthJoin