Скачать или смотреть The Perfect Portion Sizes for YOU | Weight Loss Tip 19/100

Have you tried this measuring method before? 📐

I’m all for tracking food and tracking accurately, as I know that’s the fastest way for someone to see consistent weight loss 📉

But preaching a one size fits all approach is also not helpful when many do NOT want to track food 🥘

This easy method puts the power in your hands 🖐️

Literally…

It’s not perfect, but can certainly help a lot of people build the perfect plate and see results 🍽️

Have you tried this method before? Would you?

Let me know 💭

#handportion #weightlosshack #nutrition
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