Скачать или смотреть 15‑Minute Evening Yoga Flow | Gentle Release from Stress & Fatigue | Dr Hansaji

Evening time is ideal for calming the mind and releasing fatigue through gentle yoga asanas and pranayamas. In this 15-minute session, Hansaji guides you through a deeply relaxing daily yoga sequence, perfect for unwinding after a long day. These simple yet powerful asanas of yoga include forward bends, gentle stretches, and restorative yoga postures that reduce stress, soothe your nerves, and balance Vata dosha. This is the best yoga to transition from activity to rest, helping with issues like fatigue, sinus, and even mild headache.

In this video with Hansaji, you’ll learn:
• A calming face yoga technique (Kapalrandhradhouti) for sinus relief and energy boost
• Gentle standing yoga asanas like Talasana and Hastapadasana to release physical tension
• Deep yoga positions like Shashankasana, Viparitakarani, and Matsyasana to quiet the nervous system
• Why Bhramari pranayama is the best way to reduce evening anxiety
• A short affirmation to close your day with peace
• Why practicing yoga fitness in the evening improves melatonin and digestion
• The importance of regular pranayamas and best yoga asanas for better sleep

Calming Tip:
End your session by chanting “I am safe and peaceful” silently for a few minutes. Combined with Bhramari pranayama, this settles the nervous system, balances your emotions, and encourages deep sleep.
Watch this evening yoga exercise in full and make it a part of your everyday ritual. Share it with anyone who struggles with stress, fatigue, or racing thoughts at night.
#pranayama #meditation #mindfulness #eveningyoga #stress #fatigue #relaxation #asanas #yoga

0:00 Introduction & Yogendra Kapalrandradhouti
1:44 Yogendra Talasana
3:10 Yogendra Hastapadasana
4:00 Yogendra Marjariasana & Bitilasana
5:30 Yogendra Shashankasana
6:30 Yogendra Viparitakarani
8:08 Yogendra Matsyasana
9:15 Yogendra Pawanmuktasana
10:44 Yogendra Shavasana
12:00 Yogendra Bhramari Pranayama
13:49 Conclusion

Also watch our video on 5 yoga poses that control diabetes. Hansaji addresses the growing prevalence of diabetes due to sedentary lifestyles, particularly among middle-aged, inactive, and overweight individuals.
   • Yoga techniques & tips to control diabetes...  

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...


Watch our all new videos on "" by clicking the link below:
   / @theyogainstituteofficial  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#drhansaji #theyogaInstitute #theyogaInstitute_

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - [email protected]