Скачать или смотреть Is This Really a Salad? Or the Crunchiest Snack Ever?!! By Nitya Hegde

Steamed Beetroot Walnut Salad 🥗

Enjoy the freshness of seasonal beetroot and walnut salad with just a few ingredients. It’s nutritious, healthy, and the perfect snack for any time 😍

Ingredients:
• 1 medium beetroot
• 1 small onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 tbsp extra virgin olive oil
• 1 tsp oregano
• Salt to taste
• 1 tsp red chili flakes
• 1 tbsp homemade tomato sauce
• 5–6 walnuts, chopped
• 2–3 tbsp coriander leaves, finely chopped
• ½ cup pomegranate arils
• Nachos for garnish

Instructions:

Place the beetroot in a pressure cooker using a double-layer method. Cook/ steam until soft (about 1 whistle). Once done, let it cool, peel off the skin, and slice it thin.
In a large mixing bowl, add the thinly sliced onion and red bell pepper.
Add olive oil, oregano, salt, chili flakes, and homemade tomato sauce to the bowl. Mix well.
Once the beetroot is ready, add the thin slices to the bowl. Also, add 1–2 teaspoons of the beetroot juice collected during cooking for extra flavor.
Toss in the chopped walnuts, coriander leaves, and pomegranate arils. Mix everything gently to combine.

Garnish with a few nacho chips on the side or around the salad. Serve fresh!

Crunchy Roasted Paneer Veggie Salad 🥗

Imagine golden-brown paneer cubes mingling with vibrant shredded veggies, all topped with a zesty garlic-chilli dressing. It’s a feast for the senses!

Ingredients:
150 gms paneer
3 tbsp peanut
1 tbsp sunflower seed
1/4 tsp salt
6-7 pepper
1 tsp oil

First powder the peanut and sunflower seed with salt and pepper. Coat the paneer cubes. Roast it on a pan with little bit of oil till golden brown and crunchy.

1/4 cup shredded cabbage
1/4 cup shredded purple cabbage
1/4 cup shredded carrot
1/4 cup shredded raw papaya
1/4 cup red bell pepper

Dressing:
2 garlic clove
1 green chilli(spicy one)
1/2 lemon
1 tsp sugar
5-6 pepper corn
Pinch of pink salt

Mix all the ingredients and crush it the add to vegetables. Mix well
Top up with paneer
Enjoy!

#asmrfood #salads #balancedfood #balanceddiet #proteinpacked #veggiesrecipe #nutritious