These running benefits will blow your mind, and only few people know it!

Описание к видео These running benefits will blow your mind, and only few people know it!

#run #running #runner #runbetter #startrunning
The physical effects of running are the most commonly known and most commonly talked about. However, of recent the effects of running on the brain are becoming clearer and the results are mind-blowing.
In this video I talk about the effects of running on the brain, delving into the research and scholarly articles.


As usual there are chapters for easy navigation.

Time stamp
00:00 - Intro
01:45 – Immediate effects
03:06 – Short-term effects
04:17 – Long-term effects
07:06 – Conclusion

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