Скачать или смотреть The Sleep Strategy That Keeps LeBron James at the Top

The sleep secret of LeBron James: how he stays at the top of his game. His incredible performance isn’t just about rigorous training or a strict diet—sleep plays a crucial role in his success. For athletes like LeBron, sleep is essential for muscle recovery and peak performance. In this video, I’ll share sleep tips to help you fall asleep faster and stay asleep through the night.

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Chapters:
0:00 The Sleep Strategy That Keeps LeBron James at the Top
1:10 Consistent Sleep Schedule
1:40 Create a Good Sleep Environment
2:39 Limiting Screen Time
3:18 Strategic Napping
3:59 Nutrition
4:32 Stress Management
5:08 Professional Guidance

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
If you have a medical emergency you should call 911.

#sleep #sleeptips #lebronjames