Weight Loss & Tone Full Body | Vinyasa Yoga Flow | Day 7 | 15 min

Описание к видео Weight Loss & Tone Full Body | Vinyasa Yoga Flow | Day 7 | 15 min

Welcome to this 15 min vinyassa class.
If you are doing this yoga class as part of the 31 days of yoga journey, congratulations on making it to day 7,thwt is one week already.

Todays class is perfect to warm up the body and bring movement into your muscles. We will start off this class with sunsalutations paired with lunges, different warrior poses and longer downward facing dog holds.

To close off the class I have a nice hamstring stretch prepared for you and a short meditation moment.

This class is a perfect everyday or morning yoga class.

Enjoy the class!
Love and light,
Giulia

#vinyasa #vinyasayoga #yoga #15minuteyoga #yogaworkout #sunsalutation #warriorpose

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