Скачать или смотреть Advanced Core Strength Routine (Calisthenics & Abs).

Take your training to the next level with this advanced core strength routine. This video is for those who have mastered the basics and are ready for a challenge. We incorporate the Pseudo Planche Push-up, a powerful calisthenics move that demands immense core stability and shoulder strength. Combined with high-volume leg raises and the explosive "Bottoms-up" movement, this routine will test your endurance and muscular control.

This isn't just about looking good; it's about building a bulletproof core that translates to other athletic movements like handstands, levers, and heavy compound lifts. We finish with Air Bikes to fully exhaust the obliques. If you want to build real functional strength and an iron-clad midsection, this is the workout for you. Warning: This will burn!

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