How To Get Good Sleep | Get Deep & Relaxing Sleep Naturally | Ayurvedic Tips - Say No To Pills

In this video, discover Ayurvedic tips for better sleep. Learn about natural remedies and practices that promote restful, rejuvenating sleep according to Ayurvedic principles. Start your journey to better sleep today.
#Ayurveda #BetterSleep #NaturalRemedies #Wellness #healthyliving

00:01 Introduction
00:40 Soaked raisins
1:01 Ashwagandha
1:23 Shankpushpi tea
1:58 Padabhyanga
2:31 Shiro Abhyanga
2:55 Good sleep discipline
3:08 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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