The Best Birth Podcast Episode 14 - Life Coaching Model for Restoration Relaxation Ellie Morris

Birthing Brilliance: Using the Life Coaching Model for Restoration and Relaxation with Ellie Morris

INTERVIEW OVERVIEW
In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor.

TAKEAWAYS
Coaching can have a profound impact on all areas of life, including self-care during pregnancy and postpartum.The model, which states that our thoughts create our results, can be applied to loving the way we look and feel.A three-part system for postpartum self-care includes body awareness, thought work, and refining daily habits.Setting intentions and practicing desired feelings are key to achieving sustainable goals.Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.Creating a safety anchor, a physical representation of a calm and grounded state, can help navigate challenging moments.

WORDS OF WISDOM
Coaching can have a profound impact on all areas of life.Setting intentions and practicing desired feelings are key to achieving sustainable goals.Taking a few minutes each day to slow down, breathe, and ground yourself can have a significant impact on overall well-being.

CHAPTERS
00:00 Introduction and Background of Ellie Morris
03:12 Discovering the Power of Coaching
07:49 Applying the Model to Self-Care
11:05 A Three-Part System for Postpartum Self-Care
22:29 Slowing Down and Grounding Yourself
25:17 Guided Relaxation Meditation
28:48 Creating a Safety Anchor
33:05 Recommended Resources and Final Thoughts

TALKING POINTS
health coach, life coach, coaching, model, self-care, postpartum, body awareness, thought work, daily habits, intentions, feelings, relaxation meditation, safety anchor

RESOURCES
Nexxus Protein infused Shampoo https://amzn.to/3Ryj2y3
The Big Leap https://www.amazon.com/dp/0061735361/...
https://www.elliemorris-coaching.com/
Ellie's instagram
  / simply_nourished_w_ellie  

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