Скачать или смотреть Leg Workout Day 4 - (Glutes, Hamstring Focus) | Natural Bodybuilding

Full Leg Day (Glute/Hamstring Focus) workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:44 Standing Calf Raise w/ Explanation
3:55 Seated Hamstring Curl
4:43 Seated Hamstring Curl Explained
9:09 Lying Hamstring Curl
13:04 Glute Focus Smith Machine Squats
18:35 Why Range is important
23:47 Glute Focus Leg Press (Lengthened Partials)
28:15 DB RDLs
29:10 DB RDLs Explained
32:16 Outro



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