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Top 4 Healthy Fats That Reduce Kidney Stress | Senior Health
As we age, our kidneys become more sensitive to inflammation, high blood pressure, and poor dietary fats. Choosing the right healthy fats can significantly reduce kidney stress, improve circulation, and support proper filtration—especially for seniors.
In this video, we share the Top 4 Healthy Fats That Reduce Kidney Stress, explaining how each fat helps lower inflammation, protect kidney cells, and support overall urinary health. These fats are kidney-friendly, heart-healthy, and safe for older adults when used correctly.
You’ll also learn how much to consume, the best ways to include them in meals, and which fats to avoid to prevent further kidney strain.
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