Скачать или смотреть 2 Handfuls of Almonds = Faster Recovery (New Study Results)

Almonds Speed Up Workout Recovery by 69%? | New study reveals how 2 handfuls of almonds dramatically reduce muscle damage and fatigue
Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—breaks down groundbreaking research showing almonds can significantly improve exercise recovery. Discover exactly how this simple snack outperforms traditional recovery methods.

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➤ In this video:
Learn how almonds increase 12,13-diHOME by 69%, reduce muscle soreness, and help you retain more strength after intense workouts—all backed by peer-reviewed research.

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➤ CHAPTERS:
00:00 Introduction: The Almond Recovery Secret
01:17 Nutritional Powerhouse: What's in 2 Handfuls
02:19 The Study: 90-Minute Eccentric Challenge
03:39 Results: 69% Increase in Recovery Molecule
04:38 12,13-diHOME: The Fat-Burning Connection
05:34 Takeaway: Your Action Plan

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➤ KEY INSIGHTS FROM THIS VIDEO:
57 grams of almonds (2 handfuls) significantly reduced muscle damage and fatigue after 90 minutes of eccentric exercise
Almond group showed 69% increase in 12,13-diHOME—a molecule linked to improved cardiac function and fat metabolism
Participants retained more leg strength and experienced less soreness compared to control group

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➤ SCIENTIFIC REFERENCES:
Frontiers in Nutrition Study: Almond consumption and exercise recovery in untrained adults, 4-week randomized trial
12,13-diHOME Research: Cardiac function and insulin resistance improvements in clinical studies
Previous Almond Studies: Reduced LDL cholesterol, inflammatory markers, and depression symptoms

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➤ MEDICAL DISCLAIMER:
This content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions. Views expressed are Dr. Hashmi's alone and do not represent any employer or institution. Individual results may vary. Viewing does not establish a doctor-patient relationship.

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