夏天最该吃蔬菜冰草，我家隔三差五准吃一次，清热解暑，好吃不上火

大家认识这种蔬菜吗？它叫冰草，也叫冰菜，营养丰富，口感清脆，风味独特，茎叶表面有许多像水晶一样的凸起，非常好看。可以生吃，也可以炒着吃，因为它自带的抗病虫基因比较强大，在生长过程中，不需要喷农药，被誉为真正的“绿色蔬菜”。所以，在一些欧洲国家非常受欢迎。下面厨娘就与大家分享一下冰草的美味吃法。首先，先将冰草摘洗一下，将叶子中间的菜芯都去掉，清洗两遍，然后放在淡盐水内浸泡10分钟，然后捞出，沥干水分备用。取适量的草莓，放入盆中，加入适量的清水，加入一勺面粉，搅动一下，浸泡10分钟，这样草莓就变得非常干净了。将清洗干净的草莓，切成小块，将一半的草莓，放入料理杯内，加入适量的酸奶，打成草莓汁。将沥干水分的冰草装入盘中，摆上剩下的一半草莓，浇上打好的草莓汁。一道营养美味，鲜嫩爽口的夏日美食草莓冰草沙拉就做好了！超级好吃哦！喜欢的朋友点赞支持一下吧！谢谢大家！明天见！My daughter-in-law throws sweet potatoes into the electric rice cooker. She doesn't need the oven to teach you how to make baked sweet potatoes. Do you know this kind of vegetable? It's called ice grass, also called ice vegetable. It's rich in nutrition, crisp in taste and unique in flavor. The surface of stem and leaf has many protrusions like crystal, which is very beautiful. It can be eaten raw or fried, because its own disease resistance genes are relatively strong, in the growth process, it does not need to spray pesticides, known as the real "green vegetables". So it's very popular in some European countries. Now the cook will share with you the delicious way of eating iced grass. First, remove and wash the ice grass, remove the vegetable core in the middle of the leaves, wash it twice, and then soak it in light salt water for 10 minutes, then remove it and drain the water for standby. Take some strawberries, put them in the basin, add some water, add a spoon of flour, stir them, soak them for 10 minutes, and then the strawberries will become very clean. Clean the strawberries, cut them into small pieces, put half of the strawberries into the cooking cup, add some yogurt, and beat them into strawberry juice. Put the drained ice grass into the plate, put on the remaining half of the strawberries, and pour on the beat strawberries juice. A delicious and nutritious summer delicacy strawberry ice grass salad is ready! Super delicious! Like friends like to support it! Thank you! See you tomorrow.