Скачать или смотреть Take Care of Your Feet! Basic Foot Maintenance

Your feet do so much for you--give them some love in return! This video gives you some basic, easy-to-do strategies to take care of your poor, stiff, matted-down feet.

0:00 Intro & Relevant Anatomy
2:29 Toe Stretching & Manual Mobilizations
6:06 Lacrosse Ball Foot Smash
7:52 Outro

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