Скачать или смотреть Steamed Vegetables: Best Low-Cal, High-Fiber Diet for Weight Loss & Diabetes | Dr. Suresh Raparthy

Steamed vegetables are one of the healthiest ways to eat vegetables. In this video, a doctor explains why steamed vegetables are better than fried or overcooked vegetables. Steaming helps preserve vitamins, minerals, and fiber, improves digestion, supports weight loss, and helps control diabetes and blood pressure.

If you are looking for a healthy diet, weight loss food, diabetic-friendly meals, or simple lifestyle changes for better health, this video will help you understand the benefits of steamed vegetables in a simple way.

👉 Watch till the end to learn:
• Why steaming is better than boiling or frying
• Best vegetables for steaming
• Benefits for diabetes, BP, digestion & weight loss

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