Скачать или смотреть BRUTAL LEG WORKOUT | OLYMPIA OFF SEASON 2024

Update on my ""PROVE IT" season aka my off season!
Currently I am around 18lbs up from stage weight, strength workouts are 5 days a week & routine skills are 2-3 times a week. Been really enjoying adding parts of my life back in and having more of a life during off season while also making improvements in the gym!

Shoutout to ‪@jodiboam‬ for continuously being there for me as a coach and guiding my through my first off season - prep should start around mid May - beginning of June which is both exciting and scary! Also been working with ‪@coach_sil‬ during off season to help better my workouts - as you can tell she's very technical and brings so much to my off season both in the gym & posing!

Any questions drop em below xx


#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday
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