Скачать или смотреть Quick tutorial: How to Jump Forward in a Sun Salutation

In the transition from downdog to the front of the mat, you can walk, step or jump. Here's a quick tip I learned from the amazing John Scott. Be a dog, then a cat, then a bird. Check it out.

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk