Скачать или смотреть EVEN at 90! Eat THIS Before Bed to Repair Your Eyes & Vision Overnight | Dr. Berg

Vision loss is often blamed on aging—but what if it’s actually caused by nutrient deficiencies that worsen at night?

In this video, Dr. Eric Berg, DC explains why your eyes repair themselves while you sleep, and how one simple bedtime food can dramatically support retinal repair, night vision, macular health, and optic nerve protection—even at age 90.

You’ll learn why blurry vision, dry eyes, poor night vision, and age-related macular degeneration are strongly linked to low lutein, zeaxanthin, vitamin A, choline, and healthy fats, not just age.

We break down the science behind nighttime eye regeneration, how fat-soluble nutrients are absorbed more effectively in the evening, and why most supplements fail compared to whole foods.

If you or a loved one struggles with:
– Blurry or fading vision
– Dry or irritated eyes
– Night blindness
– Eye fatigue
– Age-related vision decline

This video may change how you think about eye health forever.

👁️ WHY WATCH THIS VIDEO?

✔️ Learn why vision repair happens at night—not during the day
✔️ Discover the #1 bedtime food for retinal and macular support
✔️ Understand why aging eyes fail without proper nutrition
✔️ Find out why low-fat diets accelerate vision loss
✔️ Get science-backed, practical guidance you can use immediately

🥚 DETAILED INGREDIENT BREAKDOWN (WITH BENEFITS)
1️⃣ Egg Yolks (Primary Focus)

Egg yolks are one of the most nutrient-dense foods for eye health, especially when consumed before bed.

Key nutrients & benefits:

• Lutein & Zeaxanthin
These carotenoids embed directly into the retina and macula, acting as internal blue-light filters and antioxidants. Studies show higher intake increases macular pigment density and lowers risk of age-related macular degeneration.

• Vitamin A (Retinol)
Essential for rhodopsin production—the pigment responsible for night vision. Unlike beta-carotene from plants, retinol from egg yolks is immediately usable, especially critical after age 60.

• Choline
Supports optic nerve signaling, brain-eye communication, and neurotransmitter production. Low choline is linked to cognitive and visual decline.

• Healthy Fats & Cholesterol
Required for absorption of fat-soluble vitamins and for maintaining retinal cell membrane integrity. Low cholesterol is associated with higher macular degeneration risk.

2️⃣ Optional Add-Ons for Maximum Absorption

• Grass-fed butter or ghee – Improves carotenoid absorption
• Avocado – Adds potassium and monounsaturated fats
• Bone broth – Provides glycine and collagen for nerve repair

🧪 SCIENCE-BACKED TAKEAWAYS

• The retina is one of the most metabolically active tissues in the body
• Oxidative eye damage accumulates during daylight and repairs at night
• Fat-soluble nutrients are absorbed best in the evening
• Aging reduces nutrient absorption—but not responsiveness
• Vision decline is largely deficiency-driven, not age-driven

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🔥TRENDING HASHTAGS

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⚠️ DISCLAIMER

This video is for educational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making dietary changes, especially if you have existing medical conditions or are taking medications.