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Sattu Ladoos for PCOS | Sattu Summer Series Ep 03,” featuring Chef Lata Tondon. In this third episode of the Sattu Summer Series, Chef Tondon demonstrates how to prepare nutritious Sattu Ladoos, which are beneficial for individuals managing Polycystic Ovary Syndrome (PCOS). 

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Recipe: Sattu Ladoos

Ingredients:
• Sattu powder 
• Dates
• Ghee
• Assorted nuts and seeds

Instructions:
1. Roasting: Begin by roasting the sattu powder in ghee until it emits a nutty aroma.
2. Preparing Jaggery Syrup: Melt jaggery in a separate pan to create a syrup.
3. Combining Ingredients: Mix the roasted sattu powder with the dates paste , ensuring a uniform consistency.
4. Adding Nuts and Seeds: Incorporate chopped nuts and seeds into the mixture for added nutrition and texture.
5. Shaping Ladoos: While the mixture is still warm, shape it into small, round balls to form the ladoos. 

Chapters-
Introduction 00:00
Recipe 00:44
Making Of Ladoos 03:19
Benefits 03:46

This video provides a comprehensive guide to making Sattu Ladoos, emphasizing their health benefits and suitability for those managing PCOS. 
How to make Sattu ladoo | Sattu ke ladoo kaise banaye | In Ayurvedic way | Vegetarian Protein Option

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Ayurvedic summer recipe
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Indian snacks for PCOS
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