HOW I LOST WEIGHT BY INTERMITTENT FASTING | results & opinions

Hey guys! a few weeks ago I thought it would be fun to try intermittent fasting! I honestly didn’t really know what I was doing BUT I lost weight, got great results and learned a lot! Also I was starving and suffered every day but that’s all part of the experience lol

Disclaimer: Individuals who are underweight, struggling with weight gain, under 18 years of age, pregnant or who are breastfeeding should not attempt an intermittent fasting diet, as they need sufficient calories on a daily basis for proper development

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

Check out everything I ate this week in this video:    • What I Eat In A Week TO LOSE WEIGHT |...  

Lush face mask:
https://www.lush.ca/en/face/masks/mas... that killed me:    • CRAZY Full Body HIIT Workout // NO RE...  

Banana protein pancake recipe:
1 banana
1/3 cup oats
1 tsp baking powder
1 tbsp flaxseed
1/2 scoop protein powder
3 tbsp almond milk
1 egg
Chocolate chips :)

Music:
Music by gil wanders - ako - https://thmatc.co/?l=D377E61A
Music by cults - ever - https://thmatc.co/?l=C35FB31D
Music by fiji blue - butterflies - https://thmatc.co/?l=46153A09