If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life!

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On today's episode of What the Health! podcast, we have with us a renowned Neurologist, Dr. Siddharth Warrier! He delves into the complex issues of Mental health, Depression, Anxiety, and Stress and how to focus on your well-being for long-term happiness.

He also shares invaluable insights on cognitive brain health, building healthy habits, overcoming procrastination, and preventive neurology. Join us as Dr. Sid shares his expertise and practical advice to help you lead a healthier, happier life.

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00:00 Coming up on the Podcast!
02:00 “Happiness is a scam!”
05:12 Do you have a healthy brain?
07:28 Developing Cognitive brain health in kids
12:27 What screentime does to your brain
15:25 Our brain is not wired to live in the modern world
20:12 How not to procrastinate
22:54 How to build Healthy habits
29:30 Are some people born Smart?
33:24What happens in depression
37:37 When should one seek help for depression?
41:36 Avoiding depression
45:09 Depression can be genetic!
48:13 Early symptoms of Depression
55:17 Myths about Mental health medication
58:17 Pathological Anxiety!
01:01:11 How to deal with Panic Attacks
01:04:09 Good Stress v/s Bad Stress
01:08:12 How can we manage stress
01:10:29 Importance of Preventing Neurological Diseases
01:11:48 Dementia and Alzheimer’s Explained!
01:12:43 How to prevent neurological diseases
01:15:20 Schizophrenia and how it impacts us
01:20:03 Fight addiction with Neurology
01:24:04 Neurological myth-busting
01:32:31 Q&A round