When CPTSD Makes You Want to FLEE RELATIONSHIPS, Try This

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Some people who were abused or neglected in childhood have a tendency to cling to relationships: others have the opposite problem. If you’ve ever "run away" from a good partner who loved you -- maybe you got overwhelmed and triggered by the intensity, or the fear involved in being close to somebody, -- and you slipped into avoiding behaviors like disappearing on them, giving them the silent treatment, lashing out at them so they would leave, or hurting their trust in you -- there is a way to change that pattern. In this video I talk about strategies to calm triggers before taking any impulsive action or saying damaging words that would harm a relationship you value.
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