Health Benefits of Mineral Water

Health Benefits of Mineral Water - Dr. J Live Q & A

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Hey, guys! Here's Dr. J talking about the benefits of mineral water. As its name suggests, mineral water can contain high amounts of minerals and other naturally occurring compounds, including magnesium, calcium, bicarbonate, sodium, sulfate, chloride, and fluoride.

While the exact mineral composition depends on where the water comes from, drinking mineral water may have several health benefits. It provides essential minerals that support both bone and digestive health. While this type of water may also help lower blood pressure and support heart health, more long-term studies are needed.

However, there are other ways to obtain these minerals. Thus, choosing between tap and mineral water should be determined by which type you like best and good for your health.

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Dr. Justin Marchegiani
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