Скачать или смотреть Foam Roller 101

The humble foam roller should be a staple piece of equipment in every cyclists kit.

Sessions on the foam roller can both improve performance and prevent injury on the bike.

In this introductory clip we take you through the basic guidelines on how to use the foam roller, its benefits and how long and how often you should get on it.

Keep an eye out for our complete series where we take you through the correct technique for the major muscle groups associated with cycling.

This is general advice only so if you suspect that you may have an injury then always consult a health care professional to get a diagnosis

Follow this link to the full article: https://www.bikeexchange.com/blog/foa...

www.bikeexchange.com (USA)
www.bikeexchange.com.au (Australia)
www.bikeexchange.co.nz (New Zealand)
www.bikeexchange.de (Germany)