Sculpt Arm Workout in 20 Minute with Minimal Equipment

This upper body workout will make you look good ♥︎ and feel strong!
Follow along and give your best effort! 💪🏾

▸Equipment: Body weight, Mat and Dumbbells

For this arm workout, I use classic exercises to tone the upper body. We are exercising for 45seconds and 5 secondsrest.Try 4 rounds!After eachround,we will rest for 2 minutes!If youneed to rest during exercises, please take a rest!

The Workout:
▸Alternating Dumbbell Curls
▸Triceps Kickbacks
▸L-Raises
▸Flyout and Press
▸T-Planks

🏋🏽‍♀️No weights? Grab a couple of water bottles.

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Disclaimer:
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Sweat With Kay brand will not be responsible or liable for any injury or harm you sustain because of this video