Скачать или смотреть UPPER BODY Bodybuilding HIIT | Dumbbell Workout | CyberPump 2.0 Day 10

🔥 Want to get results from all your hard work? You need to join my 14-Day Nutrition Challenge here: https://flex14.carrd.co - You'll learn everything you need to get a lean, healthy & strong physique AND how to implement it in your life. (It's free btw!)
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A productive day in CyberPump awaits you my friend! We are attacking upper body from every angle, building a physique that looks and feels amazing. Mobility, Strength & Muscle all being developed here with a variety of training techniques and effective exercises.

The program is 3 sessions per week (Upper Body, Lower Body, Full Body) for 6 weeks.

Whether you're here for a one off session or you're joining me for the whole program I am happy to have you.

LET'S GO.

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🧠 FOCUS: Upper Body
🕰️ TIME: 40 Minutes
📖 FORMAT:
Mobility: 45s on / 15s off
Strength: Every 2 Minutes x 3 Sets
Accessory A: 45s on / 30s off (2 sets each)
Accessory B: 45s on / 30s off (2 sets each)
Finisher: Every Minute x 6 (2 sets)
Stretch: 50s on / 10s off
🔨 EQUIPMENT:
Mat, Dumbbells (I used 5, 12.5, 20, 30kg)
📅 CyberPump 2.0 Calendar: https://rb.gy/i9h34t

⌚️ THE PROGRAM:
00:00 INTRO
00:26 MOBILITY:
Prone Shoulder Rotation L R
Dumbbell Rotation L R
Quadruped Reach & T-Spine Rotation L R

06:26 STRENGTH:
1 1/4 Strict Press

12:54 ACCESSORY A:
3-Point Row L / R
Glute Bridge Floor Press

20:54 ACCESSORY B:
Deficit Push Up Negative
Powell Raise L R

27:54 FINISHER:
Close Press to Skullcrusher
Tall Kneeling Rotating Bicep Curl
Alternating Upright Row

34:54 STRETCH:
Elevated Twisted Cross
Child’s Pose with Reach


💡 Most workouts online advertise themselves with hype words about burning fat. I can’t in good conscience do that, as it isn’t true. But I understand it is a very common goal to want to change your body composition - which is why I created The Hero Handbook (linked below) - a FREE nutrition guide that teaches you all about nutrition and how to eat in a balanced, healthy way AND reach your goals, such as losing fat and building muscle.

💪 Strength Training is in many ways ‘boring and repetitive’. I always encourage people to find ways of exercising they enjoy - nothing will help long term consistency more than enjoyment. Whilst I do my BEST to construct and deliver training that is both effective and somewhat interesting I’m quick to point out getting results is also pretty compelling, so chasing novelty or changing things too regularly can undermine making consistent progress.

📚 FREE TRAINING PROGRAMS:
Thrive Five 6 Week Daily Mobility:
   • Thrive Five Daily Mobility  
The Infinity Program Full Body Workouts:    • The Infinity Program | 40 Minute Workouts  
Hero 4 Week Program:    • Hero Training Series  
Hero II 8 Week Program:    • Hero II  
Cyberpump Split Training:    • Cyberpump  
Kettlebell Workouts:    • Kettlebell Workouts  
Stretching & Mobility:    • Feel Good Flow  

🍏 NUTRITION GUIDE
Download Here: https://bit.ly/46FeZG4

💡 WHO AM I?
If we haven’t connected yet - Hey 👋 I’m Jasper, a personal trainer on a mission to bring the most effective and enjoyable workouts here on YouTube. Through these workouts I aim to empower you to feel your best, inside and out, so you can live life with confidence and strength.

#mobility #muscle #strength