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Emptiness: Zen Stories & Buddhist Teachings to Fall Asleep

That voice telling you you're not enough? It’s time to quiet it. 🕊️

Through the gentle wisdom of 2,500-year-old Buddhist teachings, this episode guides you to soften the inner critic and rediscover the peace that has always been within you. No striving. No perfection. Just understanding, awareness, and compassion. Your path to inner freedom begins here. 🌿✨

⏱️ Timestamps
00:00:00 How We Got So Tired
00:02:47 The Root of Self-Mistreatment
01:12:34 The Path to Self-Compassion
02:24:55 The Four Brahma Viharas
03:14:54 Walking the Path

At Lotus Wisdom Channel, we bring ancient Buddhist teachings into modern life through soothing narration, mindful reflections, and transformative Zen stories. Like a lotus rising gently from still water, these teachings illuminate a path of clarity, healing, and inner peace.

Our collection of Dharma-inspired stories and guided insights offers a refuge from stress, anxiety, and the noise of daily life—turning each moment into an opportunity for calm, awakening, and spiritual growth.

Every episode is a small sanctuary for your mind, inviting you to breathe deeply, slow down, and reconnect with the wisdom already glowing within you.

🎧 Suggested Playlists for You:
• Lotus Wisdom Channel
• Silent Moon Meditation