Dr. Oz | S6 | Ep 64 | Zen Master's Guide to Relieving Stress | Full Episode

Dr. Oz | S6 | Ep 64 | Zen Master's Guide to Relieving Stress | Full Episode

Stressed out? Let the Zen Master in! In this episode, Dr. Oz provides a foolproof guide to busting stress. From drinking tea to eating mindfully, find out five small things you can do to reduce stress in any chaotic environment and transform your health and life for the better.

In addition, it’s mind-bending breaking news! Anxiety and sleep aids are linked to Alzheimer’s. Dr. Oz expresses his concerns with certain prescription medications that are used to ease anxiety, alleviate insomnia, and calm panic attacks.

Plus, are you faced with daily food dilemmas? Put time back on your side with quick and easy, everyday cooking solutions. From meals that are fast, flavorful, and even deep fried! Mark Bittman joins Dr. Oz to show you how to make meals fast and healthy!

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

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